The idea of "going to therapy" can be anxiety provoking.  Most adults are acutely aware of the very real need to remain strong, self-reliant, and independent.  In years past, some have considered asking for help - in any form - a sign of weakness or indication that one was failing to manage one's own life.  Fortunately, we now know that psychotherapy is a tool used by strong people who are unafraid of self-examination.  Today, psychotherapy can be brief and solution focused -- nothing like images we have from the past where a  person would "lie down on the couch" to explore the secrets of his past.  Therapy today is an exercise in finding solutions for healthy living.  Studies show that psychotherapy is frequently shown to improve overall health and to promote faster recovery from illness.

Adults may use therapy to help with a variety of life events, including:  

     Anxiety and Depression

     Post Traumatic Stress Disorder (PTSD)

     Relationship Problems -- couples and families

     Parenting Issues

     Caregiver Stress 

     Work Life Balance

     Anger and Stress Management

     Chronic Illness including autoimmune and pain disorders

     Divorce and Blending Families

     Assessment for special situations such as fitness for duty and disability